Menu Planning: Stop the Excuses

Welcome to the January 2012 Carnival of Natural Parenting: Experiments in Natural Family Living

This post was written for inclusion in the monthly Carnival of Natural Parenting hosted by Hobo Mama and Code Name: Mama. This month our participants have reported on weeklong trials to make their lives a little greener. Please read to the end to find a list of links to the other carnival participants.

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I’ll admit it: I’m always making excuses. I don’t have time to exercise. I don’t have time to eat well. I don’t have time to menu plan. I must be the busiest person in the world. I act like I always have 10 trillion things to do. And I do. But so does everyone else. How many times do I catch myself vegging on the couch, watching TV, telling myself I can do those things tomorrow? I mean, it’s not like it doesn’t happen. I justify it by telling myself I need to relax, which is true. I need some me time. But me time also should include bettering myself.

I had gotten into a rut where I was constantly working on my business. I wasn’t cooking, I wasn’t cleaning, and I certainly wasn’t exercising. We were eating pasta and grilled cheese often—lots of gluten, not a lot of veggies. When I went to visit my family for Thanksgiving, I felt awful the entire trip. My stomach just wasn’t right. I was loading up on bread and sugar, and it wasn’t agreeing with me.

In order to make a change, I decided to start menu planning. Nothing major, just writing down my dinners for the week. Ok—of course I had to make it a little major at first. I always need to start off strong. So I dedicated one Sunday to cooking, spent a ton of money at Costco, cooked my brains out, and totally overwhelmed myself. I convinced myself that there was no way I was going to do that again.

And then I ended up having to cook less during the week, but I ate great. I eliminated most of the gluten I was eating, and I ate a lot of whole foods. And the next week came and I not only spent less time cooking, I didn’t really have to spend much money at the grocery store, either. After a month of menu planning, I spent way less than my monthly grocery budget, ate well-rounded meals chock full of veggies every night, and ended up with a ton of food still in my freezer.

There are plans for Once-a-Month Cooking out there that involve a detailed list of what to buy, how to prep, and how to prepare and freeze foods for the entire month. I’m dying to try it, but I don’t want to burn out. This month, I’m working on cleaning out the pantry and freezer. Once I’m done with that, I really want to try this power-cooking business. I’ll let you know if I survive.

For now, I’ll leave you with some tips for menu planning.

1. Organize yourself and write it down – Decide where you’re going to keep your menu and how you’re going to keep track of the recipes. If it’s all in a million places, it will be hard to keep track of everything, and you’re more likely to get overwhelmed. If I find a recipe I like online, I pin it on Pinterest. That way, I know all the recipes I want to try are in one place.
   
   As for my menu planning calendar, since I most often find recipes on the computer, I have a Word doc with a monthly calendar where I write my weekly menus. Below the calendar, I cut and paste the entire recipe for anything that uses one. That way it’s all in one place. If I am using a recipe from a cookbook, I write the name of the book and the page number on my calendar. Below is a link to my entire document for December, just so you can get an idea of what it looked like. It’s not fancy. It's long. But it’s all in one place, and it worked great for me. (Microsoft Office 2010 allows you to add clickable headings into Word, so even though it's long, I can easily find my recipe titles.)
   
   
   
2. Write it down – Just the fact that I was writing things down helped me plan. How many times do you decide what you’ll have for dinner the next day, and then the next day comes around and you’ve completely forgotten? That’s how I used to live my life, and it’s stressful. Even if I lost momentum on a given week, it only took me 5 minutes to sit in front of the calendar and decide what we would eat that week. Forcing myself to do it made me much less stressed the rest of the week. Also, keep an inventory of your freezer foods (and even the food in your pantry—I’m not that motivated, but I hope to get there.) I write what’s in my freezer directly on the freezer door using a dry-erase marker. That way I can’t lose my list.
   

   

   My freezer door: ugly but functional

   
   
3. Don’t try too many new things – If you try to do once-a-month meal planning at the same time that you’re trying 10 new recipes, you’re more likely to burn out. Start off slow.
4. Don’t bore yourself – At the same time, if you plan meals that you’ve made over and over again, you might get bored. I know I would. Maybe try two new recipes each week. Finding new foods to make will keep you motivated and give you more to include in future menus.
5. Cook one meal a week for the freezer – Don’t overdo it and try to make every meal in huge batches. Freezer meals still take longer to cook – you have to prep more food, use more pans, etc. But if you choose one meal a week (or a month) to double, you’ll have an easy freezer meal to pop out when you’re really not motivated to cook.

No matter what you think, you do have time to menu plan. The few minutes that it takes to write down what you’ll be eating for the week takes time off of your daily to-do list. It makes trips to the grocery store go quicker. And cooking in bulk—even a little bit—decreases the time spent in your kitchen, giving you more time in the long run.

Check out my new printable recipe cards for Salmon Burgers and Easy Homemade Pizza from yesterday's menu planning post. I'll be updating the recipe section of my website soon, and all of my recipes will be easily printable. Keep it bookmarked for more deliciousness!

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Visit Hobo Mama and Code Name: Mama to find out how you can participate in the next Carnival of Natural Parenting!
Please take time to read the submissions by the other carnival participants:

• Make your own moisturizer! — Megan at boho mama whips up a winter skin-friendly moisturizer.
• Cold Water Only — Brittany at The Pistachio Project talks about how you do not need hot water to wash laundry.
• Family Cloth... Really?? — After lots of forethought and consideration, Momma Jorje finally decides to take the plunge with family cloth.
• Reduce, Reuse, Recycle : 5-5-5 Things A Day — Luschka from Diary of a First Child writes about decluttering her home in an attempt to create a gentler living space. She takes on a new project where she sets a goal of reducing, reusing and recycling every day.
• Pros and cons of family cloth — Lauren at Hobo Mama would love to continue replacing paper products with family cloth … if she could only get over how damp she feels.
• Craftily Parenting — Kellie at Our Mindful Life finds that crafting makes her a better parent.
• Changes — Laura at Pug in the Kitchen couldn't choose just one area to experiment with, so she wrote a long post about all the fun changes initiated in her life!
• Life without Internet: Not all it's Cracked up to Be — Adrienne at Mommying My Way tries to go a week without the Internet, only to realize a healthy dose of Internet usage really helps keep this stay-at-home mom connected.
• My Progression to Raw Milk — Kerry at City Kids Homeschooling shares her natural parenting progression all the way to trying raw milk.
• mama's new little friend. — Sarah at Bitty Bird tries a menstrual cup to "green her period," and is pleasantly surprised when she falls in love with the product!
• Before you throw it out, try homemade laundry soap! — Jennifer at Practical OH Mommy shows visual proof that homemade laundry soap is cheaper, easier, and works better than the store-bought chemicals!
• Oil, Oil, No Toil, No Trouble — K from Very Simple Secret talks about her foray into the oil-cleansing method.
• I Need a Hobby — Amanda at Let's Take the Metro couldn't decide which experiment to run, so she did them all.
• 7 days of macrobiotics for a balanced family — The Stones make a [successful] attempt to release the "holiday junking" with 7 days of macrobiotic meals to balance their bodies and souls. Elisabeth at Manic Mrs. Stone includes an explanation of macrobiotics.
• Chemical Free Beauty Challenge — Jenn at Monkey Butt Junction turned to natural alternatives for her daily beauty and cleaning routine, with great results.
• Greening my Armpits!? My Green Resolution — Shannon at The Artful Mama talks about how she decided to give up her traditional antiperspirant and make the switch over to crystal deodorants and definitely isn't looking back!
• Going Raw (for a while) — Jenny at Chronicles of a Nursing Mom shares her family's experience with raw food.
• Do we get to eat gluten today? — Sheila at A Gift Universe has been trying to figure out if her son does better with or without gluten in his diet … but it's really hard to tell for sure.
• Hippies Can Smell and Look Fabulous Too! — Arpita of Up, Down And Natural details her experience of going shampoo-free and overhauling her cosmetics to find the balance between feeling beautifully fabulous and honoring her inner hippie.
• Our cupboards are full...but there's nothing to eat — Lucy at Dreaming Aloud takes on the challenge of chomping through the contents of her storecupboard rather than going shopping — but there's something that she just can't bring herself to do …
• Elimination Experiment 3.0 — MudpieMama recounts the messy adventures of her baby daughter trying to be diaper free.
• Family Cloth Trial — Amyables at Toddler in Tow talks about making and using family cloth wipes in the bathroom for the first time.
• Taking a Hiatus — Amy at Peace 4 Parents shares how her experience of much less internet interaction affected her family and how it will change her approach in the future.
• Trying Out the Menstrual Cup — Lindsey at an unschooling adventure ditches the tampons and gives menstrual cups a try.
• Managing Food Waste in Our Home — Tired of the holiday waste, Robbie at Going Green Mama takes a weeklong focus on reducing food waste in her home, and learns some lessons that can take her through the new year.
• Going Offline, Cloth Tissues, and Simplicity — Jennifer at Hybrid Rasta Mama muses over her time away from blogging and social networking. In addition, she shares her newfound love of cloth tissues and simplicity.

• The Oil Cleansing Method — Erica at ChildOrganics explores an easy, organic and natural way to tackle skin care.
• Experiments in Natural Family Living - Natural Toys! — Lani at Boobie Time enjoys the silence of natural toys and being more present with her son.
• Discovering a New City and Organic Foods — Amy at A Secure Base describes her family's switch to and search for organic foods for one week.
• My Experiment in Homemade Bread — Crunchy Con Mommy tried — and loved — baking her own homemade bread.
• Menu Planning: Stop the Excuses — Gaby at Tmuffin stopped the excuses and started planning her weekly meals, drastically cutting her grocery budget and stress level and improving the quality of foods she fed her family.
• My First Menstrual Cup — Mandy at Living Peacefully with Children was pleasantly surprised with her first experience using a menstrual cup.
• My Natural Beauty Regime — Christine at African Babies Don’t Cry shares the results of banishing cleanser and soaps from her bathroom, as well as a couple of natural homemade recipes that have worked well on her skin.
• Unplugging and Creating a Rhythm: Our Experiment in Natural Family Living — Dionna at Code Name: Mama focused less on gadgets and spent more time with her family to create a healthy rhythm for the new year.
• Experiments in Natural Family Living: 5 First Steps Toward Preparing for a Natural Birth — Charise at I Thought I Knew Mama discusses how she tackled the pressing matter of how to begin preparing for a natural birth.
• All you need is...vinegar! — Kristen at My Semi-Crunchy Life learns that one household product can replace all the cleaners in her cabinet.
• Nope Nada Ixnay Negative Pass Decline — Zoie at TouchstoneZ finds out what shakes loose if she says, "YES!!" to anything anyone asks of her over the space of 10 days.
• Reducing our exposure to toxins found in plastics — Syenna at Gently Parenting Twins throws out the melamine and BPA plastics which have been hanging around the kitchen for too long.
• Duh! — Kat at Loving {Almost} Every Moment shares how she began the process of helping her 2-year-old son stop physically acting out.
• Experiments in Natural Parenting: Starting, Stopping, and Gaining Perspective — Melissa at Vibrant Wanderings explains how pregnancy brain interfered with her attempts to complete an experiment, but how she gained some interesting perspective as she started and stopped several.
• From Experiment to Lifestyle — Abbie at Farmer's Daughter shares her experience avoiding processed foods for a month, and deciding to make it a permanent lifestyle change.
• From Disposable Paper to Reusable Cloth – AGAIN! — Terri at Child of the Nature Isle stops flushing trees down the toilet and switches to the softest ever butt-wiping material: cloth.
• Extra! Extra! Water Heater Turned Down, Mom Doesn't Notice! — Thomasin at Propson Palingenesis finds an energy-saving experiment that's so easy she didn't even realize it was happening.
• Worm Tea — CatholicMommy isn't sure how successful her worm bin will be, but she's having fun anyway.
• Miles to Go ... — Rachael at The Variegated Life learns that when it comes to sleep debt, she's in real deep.
• My Month With Water Kefir — Paige at Baby Dust Diaries experiments with a new fermented probiotic drink homemade in her own kitchen.
• OMG Mom is Home... All Day Everyday: A Week-Long Experiment in Connecting — What a difference a week makes! Ana at Pandamoly is afforded a week off from work and takes the chance to reconnect and reattach with her 16-month-old son through an experiment in simply being there.
• Creating Healthy Family Recipes — Deb Chitwood at Living Montessori Now shares her experiment with healthy, gluten-free recipes and a chocolate muffin recipe that was created during the experiment.
• Adventures in Alternative Haircare: No 'Poo — This guest post at Natural Parents Network from Amy at Anktangle chronicles a months-long journey into the world of no 'poo.
• My Experiment in Natural Family Living: Natural Family Planning — Birth control options are seriously limited for those of us trying to live a little closer to the earth, so Mama Psalmist experiments with natural family planning.